Wobble board, also known as a balance board, is a simple yet effective piece of exercise equipment designed to improve balance, coordination, and core strength.
It typically consists of a flat platform with a rounded bottom, allowing it to tilt in multiple directions. Users stand on the board and try to maintain their balance as it wobbles or tilts, engaging various muscles throughout the body, particularly those in the legs and core.
Wobble boards are commonly used in physical therapy, rehabilitation, and fitness training programs to help prevent injuries, enhance proprioception (awareness of body positioning), and improve stability and control.
