There is also another magical product called foam roller. It is made with solid material but its upper body is very soft and fabric material.
Increase range of motion. Foam rolling may help increase your range of motion, but more research is needed. Range of motion is important for flexibility
Considered a self-myofascial release (SMR) technique, foam rolling is when you use a foam tube to alleviate muscle tightness, soreness and inflammation
Relief in muscle pain
Increase your Range of motion
used for knee isomatric
Make you relax
It helps you to overcome and reduce your weight and your muscles and joints become more stable and powerful.
There are so many physical fitness items through which you maintain your body at home and make yourself fit.
